Text Box:           Ποσειδῶν
          Aquatic Club

                

 

 

                          January 2012                        

 

Sun

Mon

Tue

Wed

Thu

Fri

Sat

1

2

3

4

5

6

7

NO PRACTICE

Practice 3 – 6

Chute Set C

 

Practice 3 – 5

Kick Set C

Spinning 5 – 6

Practice 3 – 6

Workout in File

Practice 3 – 5

Kick Set D

Dryland 5 – 6

Practice 3 – 6

Chute Set A

Practice 7 – 9 am

Challenger - Senior

8

9

10

11

12

13

14

NO PRACTICE

Practice 3 – 6

Chute Set A

Practice 3 – 5

Kick Set D

Spinning 5 – 6

Practice 3 – 6

Workout in File

Practice 3 – 5

Chute Set B

Dryland 5 – 6

Practice 3 – 6

Kick Set D

 

JANUARY CHALLENGE

MT. TAHOMA HS

SR. PRACTICE 7-9 AM

15

16

17

18

19

20

21

JANUARY CHALLENGE

MT. TAHOMA HS

Practice 4 – 6

 

Practice 3 – 5

Kick Set C

Spinning 5 – 6

Practice 4 – 6

WA OPEN

KCAC  “OR”

Senior Board Workout

WA OPEN

KCAC “OR”

Senior Board Workout

WA OPEN

KCAC

22

23

24

25

26

27

28

WA OPEN

KCAC

Practice 3 – 6

Stretch Cords

Practice 3 – 5

Chute Set C

Spinning 5 – 6

Practice 3 – 6

Workout in File

Practice 3 – 5

Kick Set D

Dryland 5 – 6

Practice 3 – 6

Chute Set A

 

NO PRACTICE

29

30

31

 

 

 

 

NO PRACTICE

Practice 3 – 6

Stretch Cords

Practice 3 – 5

Kick Set D

Spinning 5 - 6