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Poseidon this Week: June 29, 2009
Skill of the Week: Big yardage week
SCHEDULE CHANGES:
No practice – July 9th & 10th – Moses Lake Meet
No Regional practice – July 23rd
No practice – All – July 24th - Long Course Champs meet Federal Way.
Senior and Senior Elite swimmers – Titlow practices start June 30th – carpool will leave at 3:30 pm from Thorbeckes
MEET ENTRIES:
Summer Grand Challenge – Meet closed.
Meet information:
http://www.teamunify.com/pnws2/__eventform__/37150_TSC%20Summer%20Grand%20Challenge.pdf
Moses Lake – July 10-12 entries closed.
Meet information:
http://www.ieswim.org/0809meets/mlmrsizzlin/MLMR_Sizzlin_Summer_2009_IE0915%5B2%5D.doc Attending:
Emily Adelmann, Erin Adelmann, Caroline Carter, Rylee Denney, Hannah Flotlin, Sarah Flotlin, Sierra Forbord, Molly Fraley, Kelly Giffey, Lindsey Giffey, Gabrielle Godlewski, Samantha Haskett, Lily Highet, Sophia Johnigk, Abigail Messegee, Haley O’Neil, Whitney Pannkuk, Amanda Rueda, Savannah Rushton, Dana Wilson, Nick Carter, Joey Enbody, Anthony Evans, Joey Evans, Mathew Fritz, Michael Fritz, Michal Pannkuk, and Mario Rueda.
GENERAL INFORMATION:
Senior Titlow practice starts June 30th; practice times 5:00-7:00 p.m. Attendees: Emily Adelmann, Abigail Messegee, Sam Haskett, Joey Enbody, Kelly Giffey, Hannah Flotlin, and Whitney Pannkuk
I was asked to put the nutrition for swimmers link back on the newsletter…so here it is. J http://www.usaswimming.org/USASWeb/_Rainbow/Documents/76cc0fba-be54-4a4c-9709-d4f72eae37a7 /Fueling%20for%20Performance.pdf Poseidon Board Meeting, July 6th at 6:30 p.m. at the Messegee’s. Please remember to periodically check your folder at the Aquatics Desk. |
